The series / Inspired by Emotional Alchemy: The Art of Being at Peace with Yourself

Emotional Alchemy: The Art of Being at Peace with Yourself, made usable.

Six chapters for capable people who would like the insight without adopting a new full-time identity.

01

Let It Arrive

This chapter connects Emotional Alchemy: The Art of Being at Peace with Yourself to a recurring daily decision: what situation stirred this feeling?

Try this:

What situation stirred this feeling?

02

Name the Signal

This chapter connects Emotional Alchemy: The Art of Being at Peace with Yourself to a recurring daily decision: what emotion and body signal are present?

Try this:

What emotion and body signal are present?

03

Find the Need

This chapter connects Emotional Alchemy: The Art of Being at Peace with Yourself to a recurring daily decision: what might the feeling be trying to protect?

Try this:

What might the feeling be trying to protect?

04

Question the Story

This chapter connects Emotional Alchemy: The Art of Being at Peace with Yourself to a recurring daily decision: which facts and interpretations are different?

Try this:

Which facts and interpretations are different?

05

Move the Energy

This chapter connects Emotional Alchemy: The Art of Being at Peace with Yourself to a recurring daily decision: what would help the system feel safer or clearer?

Try this:

What would help the system feel safer or clearer?

06

Choose Peace Honestly

This chapter connects Emotional Alchemy: The Art of Being at Peace with Yourself to a recurring daily decision: what is one kind, honest next action?

Try this:

What is one kind, honest next action?

Reflection is useful. A next move is better.

Use the Signal Sorter